Foods You Think Are Healthy That Are Bad For the Thyroid

A normal person with a healthy thyroid can eat a wide range of foods without having to worry about the implications on their thyroid function, the production of thyroid hormones, and the impact of...

5 Better Fitness Tips For Busy Professionals

Any worker in America can attest to just how bad working can be on your health. Whether it's sitting at a desk for eight hours, looking at a computer screen or spending your shift...
How to cure sciatica at home

How to Cure Sciatica at Home

If you’ve had enough of sciatica pain ruling your life, don’t despair! In this article, I’m going to show you three of the most common home sciatica treatments – and how you can use them...
seafood allergies

Seafood Allergies

One of the most common allergies adults experience is to seafood. In the United States, about 7 million adults have allergies related to seafood. This is one of those allergies that's more common in...
Grain Brain - Book Review

Review: The Grain Brain, by David Perlmutter, MD with Kristen Loberg

The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers Introduction Have you noticed more people are living longer and dying at an older age? As I watch older people in my community...
Am I Suffering from Depression?

Am I Suffering from Depression?

  Everyone has times in life when sad feelings emerge. But that doesn’t mean you suffer from depression. If you’re wondering whether or not your feelings have gone from the feeling the blues to a...

Thyroid

Stress