Book Review: Freeing Your Child from Anxiety

Review: Freeing Your Child from Anxiety

Powerful and Practical Strategies to Overcome Your Child’s Fears, Phobia, and Worries, by Tamar E. Chansky, PhD Introduction Is your child constantly checking her backpack to make...
social anxiety

Are you uncomfortable around others?

It's hard to believe that millions of Americans suffer from social anxiety. This disorder makes a person very anxious around others. They have this...
5 Techniques to Reduce Anxiety

5 Techniques to Reduce Anxiety

When you have anxiety, it can make life feel pretty frightening. There are several things you can do to improve the way you handle...

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