5 Techniques to Reduce Anxiety

5 Techniques to Reduce Anxiety

When you have anxiety, it can make life feel pretty frightening. There are several things you can do to improve the way you handle...
Review: The Depression Cure

Review: The Depression Cure

The 6-Step Program to Beat Depression Without Drugs, Author: Steven S. Ilardi, PhD Introduction Depression is a debilitating disorder affecting millions. If you suspect you suffer from...
Vitamin_D_source

More of this Vitamin Helps to Beat the Blues

It hits most of us every winter – the winter blues. If you live in an area where there are more cloudy days than...

6 Ways Aging Women Can Ensure Sound Mental Health

As a woman, you are faced with unique challenges- even more so as you age. Why? Well, compared to men, women undergo drastic changes...
How Loss of Hearing Can Cause Depression in Seniors

How Loss of Hearing Can Cause Depression in Seniors

Depression is a huge factor in dealing with the ever-changing lifestyles of the elderly. Combine that problem with profound hearing loss and the ensuing...
Panic Miracle - Book Review

Review: Panic Miracle

Panic Miracle is the #1 best selling Panic Attacks and Anxiety Cure ebook in the history of the Internet for a reason... Thousands of men...

What Leads To An Emotional Overeating Problem?

Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people,...
social anxiety

Are you uncomfortable around others?

It's hard to believe that millions of Americans suffer from social anxiety. This disorder makes a person very anxious around others. They have this...
Sundown Syndrom

Review: Sundown Syndrome

Caring for Aging Parents, Author: Edie Dykeman; Kindle Edition Introduction Are you getting more forgetful? We all forget things as we get older. Dementia is a loss...
For relief from winter blues sniff this

For relief from the winter blues, sniff this …

Does the smell of lemons in the air brighten your mood? Have you ever walked into a room and felt instantly better? Perhaps someone...

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