The correlation between weight loss and your thyroid is interconnected. Often times, individuals who experience persistent weight gain or excessive weight loss may have hidden issues associated with this butterfly-shaped organ.
The Thyroid organ is located in the throat beneath the Adam’s apple. It releases various hormones that regulate energy, hunger, and thirst along with a host of other needs. Since our metabolism converts what we eat into energy, the types of foods we consume will have an effect on the thyroid.
For example, if a person has an overactive thyroid, they are prone to excessive weight loss. However, if their thyroid is underactive, they may experience excessive weight gain that leads to obesity. This occurs when the body cannot produce enough energy to burn the calories consumed.
Eating foods that are typically bad for you will have a detrimental effect on your body if not immediately, in the long run. However, when a person has a thyroid condition, the types of foods they consume can impact their weight on a greater scale. They may either gain too much weight and lack the energy to burn it off or they may experience an overactive digestive system which results in rapid weight loss.
If you live with an over or underactive thyroid, you likely understand the frustration associated with eating. Previously, medication was thought to be the answer to this challenge. However, as the mystery behind this tiny organ is being revealed through extensive medical research, the option of oral medication may soon be encouraged with a health-specific diet.
Experts have now released holistic alternatives to controlling the thyroid including a change in the foods we consume. Since diet directly affects your thyroid, it’s smart to understand how and what to eat so as to live a healthy life.
How Diet Affects A Hypothyroidism
As mentioned, hypothyroidism is referred to an underactive thyroid. There are various hormones associated with metabolism and food consumption being released by the thyroid. When these hormones are not being produced at a normal rate, the likelihood of your calories being burned at an optimal rate is low.
Obesity and weight gain are typical signs of hypothyroidism. This is where diet has a huge impact on your lifestyle. Much like a typical diet, healthy consumption of fruits and veggies is essential for thyroid balance. Vegetables and fruits such as blueberries and squash that are low in calories and high in antioxidants are ideal.
In addition to foods high in nutritious value, iodine is key for a healthy thyroid. Yogurt, cod, and seaweed are examples of iodine-rich foods. In addition to lower calories, it’s important to eat foods that promote healthy energy. Believe it or not, beans are a great solution for the grogginess associated with hypothyroidism. Finally, individuals with an underactive thyroid are prone to constipation. Fiber-rich foods such as whole grains and quinoa are great ways to get your digestive system working.
How Diet Affects a Hyperactive Thyroid
If you suffer from an overly-active thyroid, you understand the dilemmas associated with this condition. Much like the hypoactive diet, berries provide many health benefits to regulate your immune system in addition to providing hearty antioxidants.
Since weight loss is a usual side effect, you’ll want to boost your protein. Salmon, turkey, and nuts are tasty ways to up your protein consumption. Another common side effect is weakened bones over time. Introducing a healthy amount of calcium into your regular diet through yogurt or whole milk will help you get the needed calcium to build strong bones.
However, traditional dairy may make your symptoms worse. So be picky about your calcium source! Graves’ Disease is a common illness caused by hyperthyroidism. When this occurs, your immune system is weakened.
Foods such as bone broth, ginger, and rosemary are excellent boosters for the immune system. When consumed, your body can fight off harmful viruses.
Diet can make the symptoms of thyroid disorders subside or flare up. Additionally, consulting with your doctor to find the best plan for you is necessary.
Prescribed medication in conjunction with a healthy diet will help to keep your thyroid under control. By implementing the information learned, you’ll be well on your way to living a healthy life!