How to Use Fruits to Combat Acne Effectively


How to Use Fruits to Combat Acne Effectively

You may have heard the saying, “An apple a day keeps the doctor away”. It’s true yet so few abide by it. This is a daily habit that should be done without fail. You can’t suddenly remember and eat all 7 apples on Saturday and expect to get the job done. It doesn’t work that way.

Nowadays, most people place more emphasis on taste over substance. The junk food, fast food, sugary desserts, mouth-watering chocolates, refreshing sodas, etc. have become a staple part of the daily diet.

Fruits and vegetables have taken a back seat and become an afterthought. This could be one reason why obesity has become an epidemic and society these days is sicker than it has ever been.

There have been more acne cases over the past decade than there have been for years before that. This is due to the poor food choices and high stress levels in life today.

One way to remedy the situation will be to make eating at least two servings of fruit a daily habit. This is especially beneficial if the fruits are red or orange in color. There is a plethora of benefits associated with the regular consumption of fruits.

Skin problems, constipation, health disorders, nutrient deficiencies, lack of energy, etc. can all be prevented just by eating the right fruits.

To start off, you can start eating apples. The saying may only recommend 1 apple a day but since you have acne, you may go ahead and eat 3 to 4 apples a day. Preferably one before each meal. Always consume your fruits before the meal and not after.

It is best to eat organic fruits because the pesticides used on non-organic fruits may be acne triggers depending on your constitution.

Apples are rich in ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins. The pectin in the apple skin will also prevent constipation just like how apricots prevent constipation. Speaking of apricots, those are excellent for consumption too.

Let’s not forget bananas that have so many nutrients that you just cannot afford to leave it out of your diet. However, you shouldn’t consume more than one banana a day. Bananas keep bad bacteria in check and by doing this, toxic acids will not get to the skin and cause acne.

Blackberries and blueberries are also excellent fruits that acne sufferers should consume. Despite their small size, these berries are potent and cleanse the blood and prevent constipation. Blackberries also benefit your kidneys and promote good skin health. Blueberries have been shown to be effective against various skin disorders such as eczema, acne and psoriasis.

Other good fruits to consume will be cantaloupes, cherries, figs, grapefruits, grapes, mangoes, strawberries and pineapples. Do take note that you are supposed to be consuming fresh fruits and not the fruit juices sold in stores. Those are high in sugar, additives and will do more harm than good.

The fruits mentioned in this article are rich in fiber, vitamins and minerals. They will cleanse the body, strengthen the immune system and make you skin healthy. Acne can be prevented to a large extent if your body is in balance and your immune system is strong.

Make fruits a part of your daily diet. Remember that every time you eat or drink, you’re either feeding disease or fighting it.

Acne Freedom, acne-free,


  1. Love that last statement “your either feeding or fighting it.” Very powerful words right there and I wish more people realize they only get one body. Doctors cant fix everything.

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