Located in the front of your neck, about half-way down from your chin, is a gland that pretty much controls mostly everything in your body, from body temperature, to metabolism, to regulating your body energy.
If you’re struggling with sudden fatigue or mood swings, or you’re experiencing weight changes without making diet changes, then it could be your thyroid. Many people live with thyroid problems and they don’t even know it. They just blame it on lack of sleep, stress or menopause.
3 Thyroid Issues
- Hypothyroidism is the under-functioning of the thyroid gland. When the thyroid gland isn’t as active as it should be, it can cause a number of problems, such as joint pain, heart disease, obesity since it upsets the balance of chemical reactions in the body.
- Hyperthyroidism is when the thyroid is over-worked. Your metabolism works overtime, and your energy levels are on full alert at all times.
- Autoimmune thyroid diseases, such as Hashimoto’s disease which results in an under active thyroid. Graves disease also falls under this category and is a result from an overactive thyroid gland.
Symptoms of Thyroid Gland Imbalance
- Sluggishness. Low energy is one of the most common symptoms of a thyroid that’s not functioning properly.
- Mood swings. It could be that you’re feeling down in the dumps more often than before and for no apparent reason. It could be the opposite and that you’re feeling a surge of anger and irritation could be the result of an overproduction of hormones by your thyroid gland.
- Issues with your weight. If you can’t seem to lose any weight no matter how hard you try, it could be the result of a low-functioning thyroid. And if you’re getting thinner by the minute, that’s the result of a thyroid that’s gone haywire and working your metabolism into overdrive.
- Irregular periods or fertility problems. The thyroid gland controls women’s hormones in general, and the slight imbalance can create serious problems.
- Low libido. Since the thyroid gland controls hormones, sex drive decreases with the decreasing hormones that control your sexual appetite. Another reason could be the general sense of fatigue and brain fogginess that comes with a thyroid gland that’s not working properly.
- Unpredictable bowel movements. Hypothyroidism slows down the digestive process so that means repeated bouts of bloating and constipation. And if you suffer from hyperthyroidism, then loose stools become more common.
- Dry, flaky skin. When metabolism slows down, moisture in the skin also decreases as a result. These changes cause the skin to become dry and flaky and itchy. Also, nails may develop ridges and become brittle, and hair thins out and may even fall out.
What causes an Imbalance in the Thyroid Gland?
There are many factors to consider when diagnosing a thyroid problem and the reasons behind it aren’t always clear-cut. Experts can’t be certain of the reason why a thyroid may act up, but they all agree that one – or several – of the following reasons can be the culprit:
- Toxins in the environment
- Autoimmune attack
- Nutritional deficiencies
Ways to Improve How your Thyroid Gland Functions
- Get a restful night’s sleep of 8 – 10 hours.
- Take a multivitamin containing Iodine, Selenium, Zinc, and B vitamins.
- Learn how to manage your stress through physical exercise or meditation.
- Eat a healthy, well-balanced diet.
- Drink plenty of water.
- Eliminate negative habits from your life, as junk foods, smoking and drinking.
When to See a Doctor
If you’re experiencing one or several of the symptoms listed above, talk to your doctor about getting thyroid function tests. Once you get an accurate diagnosis, your doctor will find the right dose for you using synthetic thyroid hormone which is safe, effective and simple.
Sometimes it’s even as simple as following natural methods like reducing stress, supplements and herbs, and a healthy diet. Whichever method of treatment best fits your health requirements, thyroid function will be restored.